There are times we make mistakes and wrong decisions.
Something as simple as deciding to go out in the morning or to stay in doing work we love.
It’s hard to find the right balance between honoring your needs or just being selfish.
But your health should always come first.
People who won't respect your needs and will expect you to do what suits their agenda, are simply the wrong people to keep in your life. Family, friends or colleagues that won’t take no for an answer, will take a goodbye instead.
If in doubt of whether to say no or not, check for any uncomfortable feelings that are affecting your health. That will most certainly give you the answer to when to say no even if others insist.
if you said yes and regretted later, learn the lesson, we all make mistakes. Next time your NO will be more assertive and it will be easier to make that decision, even if means disappointing someone you love.